We talk so much about getting to the next level and what it takes to do that. I wanted to sit down with my friend, fellow strength and conditioning coach and former pro hockey player Brian Sipotz to hear his insider perspective on what it takes.
He would hate being called a "speed guru" - but to me that is what he is. Today I was lucky enough to have a great talk about speed development in multi-directional athletes and YOU are lucky enough to be able to listen in.
In this episode hockey strength and conditioning specialists Kevin Neeld, MS and Maria Mountain, MSc talk about Kevin's experiences integrating techniques from the Postural Restoration Institute into his hockey training programs.
We touch on breathing techniques and why that has become a 'big thing' and they share the key elements that the most successful hockey players share.
Listen in and become a better player, coach or trainer.
I sat down to talk Swedish Goaltending with my friend Magnus Olsson.